A New Treatment For Insomnia
If you suffer from insomnia and related sleep issues, you’re not alone. Nearly 70 million US adults have trouble sleeping at night, either due to chronic pain or sleep disorders. For anyone suffering from a lack of sleep, you already know that it can be detrimental to your overall well-being. It doesn’t just leave you groggy the next day, it can also put you at risk for some serious health problems including heart disease, diabetes, and high blood pressure.
While over-the-counter drugs can help temporarily, they can be dangerous and habit forming long term. Luckily, new research on CBD oil has shown incredible promise in treating frustrating sleep disorders. Thanks to CBD’s growing popularity in recent years, more and more individuals are turning to the natural plant-based alternative as an effective treatment for a wide range of ailments, from chronic pain to anxiety and everything in between.
How CBD Can Treat Sleep Disorders
One of the most well-known uses for CBD is its ability to treat insomnia and related sleep disorders. Thanks to CBD’s anti-psychotic, anti-inflammatory, and relaxing properties, it has been shown to be an effective sleep aid as it can reduce symptoms of pain and anxiety that can lead to serious sleep issues if not treated properly.
While there is a wide range of pharmaceutical sleep aids available, both prescription and over-the-counter, most come with a long list of undesirable side effects. These synthetic medications can cause anxiety, depression, and symptoms of withdrawal which can make quitting them extremely difficult. If you have trouble falling asleep or staying asleep, then CBD may just be the solution you have been searching for.
If your lack of sleep is caused by any of the following conditions, CBD may be an effective treatment for you.
- Daytime sleepiness
- Restless leg syndrome
- Anxiety and stress
- Chronic pain
How Much CBD Should I Take For Sleep?
Dosage amounts vary on an individual basis, and you weight, body chemistry, and type of condition you are treating can make it tricky determining the proper amount of CBD to take. As with any supplement, it can take some trial and error before settling on the perfect dose for you.
While research on the subject is still very new, a lot of studies have found CBD to be more alerting in small doses, and more sedating in higher doses. With that said, many have found 40-160mg to be the most effective dose of CBD for treating sleep related issues. Of course, it is best to start with the lowest effective dose before gradually adding more as needed.
What About Sleep-Specific CBD Products?
While CBD for insomnia can be an effective treatment on its own, new CBD products formulated especially for sleep have recently gained widespread popularity thanks to their effectiveness as a natural sleep aid. Not only do these specialty products contain CBD, but many also contain melatonin and other natural sedatives, which when used in conjunction with CBD can be much more effective at treating sleep-related disorders.
Since a typical serving of CBD is only 10-20mg, many new users may not be comfortable taking the recommended 40-160mg to treat their sleep issues. One of the biggest benefits of sleep-specific CBD products is that the CBD dosage doesn’t necessarily need to increase. In fact, many individuals have gotten much better results using these products thanks to the special blend of natural sleep aids they include in addition to the CBD.
Where To Buy CBD For Sleep
It can take some trial and error determining the perfect CBD product for your needs, but when it comes to CBD for insomnia there are a few things to look for. Many individuals report the fastest relief when using CBD products containing melatonin, but some brands have gone the extra mile to include additional natural sleep aids like valerian root and chamomile, which can up the effectiveness of the CBD even more.
While every individual is different, one of the most popular CBD brands for sleep on the market today is Bliss Herbal. Voted the #1 CBD sleep aid for 2019, Bliss Herbal has revolutionized the way consumers are using CBD for sleep. Their unique blend of ingredients is specifically dosed for restful, deep sleep, and formulated specifically to work with the body’s natural biological processes
They offer both a 1000mg sleep tincture as well as 20mg sleep capsules – both shown to be extremely effective at treating sleep related disorders. Their proprietary blends include a number of natural sleep aids in addition to melatonin, making them one of the few CBD brands on the market specifically focused on sleep.
Click here to learn more about the top rated CBD sleep brands of 2019.