CBD, or Cannabidol, is becoming an increasingly popular natural remedy for those seeking relief from a wide range of health conditions. Studies have shown CBD to be a promising solution for those suffering from chronic pain, anxiety, depression, sleep issues, and much more. While more research still has to be done on CBD’s health benefits, a lot of studies have recently come out supporting the hundreds of positive anecdotal claims.

17 Science-Backed CBD Health Benefits

Below are 17 of the most popular reasons people turn to CBD everyday, backed by research and science.

Chronic Pain Relief

Many people needing relief from chronic pain immediately seek a doctor’s help. Unfortunately, many health professionals are quick to prescribe opiod painkillers which can be extremely addictive. Not only that, but the psychoactive effects of these pills can make day-to-day life very difficult.

Many individuals are now turning to CBD to manage their pain, and with more and more studies emerging everyday backing up CBD’s pain-relieving properties, it is becoming a popular alternative to more dangerous medications.

The Evidence:

A study published in the Journal of Experimental Medicine found that CBD suppresses inflammatory and neuropathic pain in rodents. Unlike opiods, scientists found that the human body doesn’t develop a tolerance to cannabidiol over time, which is one of the major complaints with prescription pain pills. Another study found that CBD may reduce pain by promoting the signaling of the adenosine receptor, which has been shown to directly inhibit the sensation of pain. The same study found a link between CBD’s ability to help some users sleep better thanks to it’s pain-relieving properties.

Reduces Inflammation

Chronic inflammation can cause countless problems in the body. From leaky gut syndrome to heart disease, this common problem can affect your health on every level. While lifestyle choices, environmental toxins, and diet can lead to inflammation, CBD has been shown to effectively treat inflammation at the source, helping to prevent related diseases that can become much more serious if left untreated.

The Evidence:

CBD has been shown to reduce symptoms of inflammatory disease by inducing apoptosis in immune cells. It also can reduce intestinal inflammation and damage to the gut, which is one way inflammation can manifest itself in the body.As mentioned before, CBD helps reduce pain by signaling the adenosine receptors, which also produces an anti-inflammatory effect.

Relieves Anxiety & Stress

One of the most common reasons people turn to CBD is for its anxiety and stress relieving properties. According to surveys, up to 33% of people suffer from anxiety at some point in their lives, with many turning to pharmaceuticals in hopes of fast relief. Luckily, CBD oil has been shown to be extremely effective at managing stress and anxiety naturally, making it a popular choice for those looking for a more homeopathic solution.

The Evidence:

One study found CBD to effectively combat a wide range of mood disorders, including anxiety, obsessive compulsive disorder, and PTSD. The researchers noted that CBD was particular beneficial in helping individuals suffering from social anxiety.

CBD has also been shown to reduce stress in a number of different ways. First of all, one study found CBD to significantly decreases the stress hormone cortisol in human volunteers. Another study on mice also found CBD to help with chronic stress. By stimulating the endocannabinoid system, CBD may help restore homeostasis in parts of the brain and body that contribute to stress and related mood disorders.

CBD Improves Sleep

If you suffer from poor sleep, you are not alone. Surveys found that approximately 70 million Americans suffer from insomnia and related sleep issues, making it a huge health issue in our country today. While there are countless pharmaceuticals available for those suffering from sleep problems, many come with undesirable side effects like a risk of dependency and next-day grogginess. This has recently caused many individuals to make the shift to more natural solutions, like melatonin or CBD.

The Evidence:

Countless studies have recently emerged pointing at CBD’s ability to effectively improve sleep. A lot of the research on the subject has found that individuals taking higher doses of CBD report better sleep benefits, as lower doses may actually promote wakefulness instead. In larger doses though, it has been shown to regulate parts of the endocannabinoid system responsible for controlling important sleep functions and NREM sleep, which is critical for individuals suffering from restless and interrupted sleep. A study on rodents found that CBD helped to increase total sleep time and reduce the time it takes to fall asleep, which supports a lot of first-hand accounts from people successfully using CBD to improve their sleep.

Muscle Relaxant

Many people suffering from muscle and back aches, as well as chronic pain, may turn to muscle relaxants to seek relief from their symptoms. CBD has been shown to be an effective substitute for these pharmaceuticals thanks to the way the compound works in the body.

The Evidence:

CBD has been shown to be an effective muscle relaxant thanks to its ability to ease tense muscles and alleviate muscle spasms. This works is in large part due to CBD’s ability to inhibit the uptake of the neurotransmitter GABA. Another study found that CBD could also reduce muscle spasms in individuals suffering from multiple sclerosis, making it a promising treatment for those suffering from a wide range of muscle-related issues. By reducing inflammation and relieving pain as explained earlier, many individuals have found CBD to also relax tense muscles.

Helps Alleviate Nausea

Those who suffer from nausea know just how debilitating this ailment can be. Chronic nausea can drastically affect quality of life, making even the simplest of tasks extremely difficult. While there are a few natural remedies that have been shown to alleviate these symptoms, many individuals are now turned to CBD as an effective treatment option.

The Evidence:

Research has found that CBD can both reduce nausea and control vomiting (24). In fact, scientists have found it to be so effective that many now suggest CBD could be a viable treatment option for nausea caused by chemotherapy. While cannabis has already been used for years for this purpose, these promising new studies point to CBD’s ability to do the same thing, without the psychoactive side effects of THC.

May Treat & Prevent Seizures

One of the most well-known benefits of CBD is is its ability to treat seizures. With more and more people seeking a natural alternative to anti-epileptic drugs, combined with countless studies and firsthand accounts touting CBD’s abilities to treat related issues, it is no surprise that this is one of the most popular reasons people are using CBD.

The Evidence:

One report found that of 19 people who took CBD oil for epilepsy, 11% experienced complete freedom from seizures, 42% noticed an 80% reduction in seizures, and another 32% reported a 25-60% reduction. While the sample size was small, the results showed clear promise in CBD’s ability to treat seizures naturally and effectively. A larger study that involved 171 participants also concluded that CBD can effectively reduce the frequency of seizures, noting a 41% reduction in seizures during the trial.

Beat Addiction

Addiction plagues millions of Americans a year. From cigarettes to street drugs to prescription pharmaceuticals, many individuals are constantly battling some form of addiction everyday. While many eventually turn to therapy or professional help to overcome these issues, new studies have shown CBD to be a promising natural treatment to help those struggling with addiction.

The Evidence:

One study found that smokers who added CBD to their daily routine had an easier time quitting cigarettes compared to the participates who did not take CBD. Another study found that heroin addicts who took CBD had diminished cravings. This works to curb addiction and craving by exciting dopanine neurons in the brain. Most individuals who suffer from addiction typically have low dopamine, so CBD can be key in increasing motivation and healthy decision making that can help curb impulsive and addictive behaviors.

May Cure Depression

Because our body has natural neurotransmitters that can bind with cannabinoid receptors, CBD can potentially treat depression. Several studies have proven that patients who take CBD oil reported relief from symptoms of depression.

The Evidence:

One notable research in 2014 revealed that CBD has antidepressant properties. This also reveals that CBD responds positively to the serotonin receptors in our brain. Serotonin influences our mood, emotional state, and even mental health.

In fact, there are antidepressant drugs called SSRIs (selective serotonin reuptake inhibitors). However, these drugs have unpleasant side effects. Fortunately, CBD oil will give you the same benefits as SSRIs without the side effects.

Another major research revealed that CBD can activate the 5-HT1A receptors in the brain. This is good news because 5-HT1A regulates serotonin, and scientists have seen evidence of a link between a dysfunctional 5-HT1A and depression.

So, a functioning 5-HT1A receptor and a balance of serotonin can essentially alleviate and treat depression.

Chart of CBD benefits for mental health

May Fight Cancer

While research on the diseases CBD can treat is still growing, there are many promising studies on how it can fight against cancer.

The Evidence:

A study in 2006 revealed that CBD can prevent the growth of breast cancer cells. The study first identified the antitumor effects of THC before assessing the ability of CBD in inhibiting tumor growth. The researchers found that CBD, out of all cannabis extracts, is the most potent in preventing the growth of cancer cells.

It’s not just breast cancer cells that can be terminated by CBD. According to the National Cancer Institute, CBD can also prevent the formation and spread of lung and colon cancer cells.

May Help Manage Schizophrenia

Alternative medicine has recently taken the spotlight when it comes to mental health illnesses. One of the most difficult to treat mental disorders is schizophrenia, which involves a massive disconnect from reality.

The patient suffers from hallucinations, confused thinking, and reduced social interaction, among others. While there are drugs on the market to alleviate the symptoms and inhibit psychotic breakdowns, many of them have ill side effects.

This has prompted many patients and experts to seek alternative treatment, especially natural ones. With studies and research showing that CBD can lower anxiety levels and depression, investigation into whether it can cure or treat other mental disorders began.

The Evidence:

A recent study in 2018 proposed the use of CBD as an adjunctive therapy in schizophrenia treatment. This was based on a clinical controlled trial, which later revealed that the use of CBD lowered the levels of psychotic schizophrenia symptoms. The trial’s findings also revealed that those who took CBD showed improvement in cognitive performance and overall functioning. Moreover, they didn’t experience any adverse side effects.

According to a critical review of 30 years of CBD research, CBD can prevent psychotic-like symptoms. CBD also has antipsychotic properties, making this a highly recommended therapeutic component in psychosis therapy.

Reduces Oxidative Stress

Oxidative stress happens when there is an imbalance between the body’s production of free radicals and its ability to repair their harmful effects through antioxidants. When oxidative stress occurs, the cell tissues and DNA of our body gets damaged. Our body will not be able to detoxify the harmful effects of free radicals.

And there is a huge reason to worry since this can lead to cancer, chronic inflammation, and other diseases. That’s why we see so many fitness experts recommend eating foods rich in antioxidants like berries and green vegetables.

There’s no doubt that natural medicine can remedy oxidative stress. Aside from berries and vegetables, CBD oil is another great way to balance the production of our body’s free radicals and antioxidants.

The Evidence:

A study in 2011 revealed that the endocannabinoid system in our bodies is a prime area for therapy in treating oxidative stress. According to the research, reducing oxidative stress has always been difficult because of its complex properties. An increase in immune-related oxidative stress can destroy the body, which is why CBD is a great compound to use for balancing the body’s endocannabinoid system, which in turn helps regulate the immune system.

Because of the potency of CBD in balancing the body’s systems, researchers are now considering using it to treat other diseases like diabetes, Alzheimer’s disease, and arthritis, and many more health conditions.

Promotes Heart Health

Various studies and trials have already shown that CBD has many positive effects on the human body. One of its most useful characteristics is its anti-inflammatory properties. Together with its ability to reduce oxidative stress and introduce antioxidants in the body, CBD can significantly lower an individual’s chances of getting a heart attack.

The Evidence:

That’s not the only way CBD can protect our hearts. Various researches have recently revealed that CBD can influence the cardiovascular system in that it can protect the arteries from damage. According to the study, CBD can protect the arteries from inflammation or the induction of diabetes.

It has also been shown that even just one dose of CBD can lower blood pressure, making it easier for patients to relax and become healthy.

Fights Drug-Resistant Bacteria

Pills, tablets, and other drugs can be very helpful in keeping our bodies fit and in fighting bacteria and viruses. Unfortunately, there are some bacteria that are drug-resistant. The MRSA (methicillin-resistant Staphylococcus aureus) is one such problem.

They are immune to most antibiotics, which means throwing more pills down your throat won’t get rid of them.

The Evidence:

Fortunately, researchers discovered that cannabis compounds, including CBD, has antibacterial properties. According to the study, these compounds were able to hold their own against an MRSA strain.

The good news doesn’t stop there. Scientists found out that cannabinoids can also work effectively against other kinds of bacteria, even the most stubborn ones.

Helps with Fat Loss & Blood Sugar Control

As stated above, CBD can greatly affect the body’s systems. It can protect the arteries, regulate the endocannabinoid and immune systems, and lower blood pressure. It can also help in fat loss.

The Evidence:

It was found out that using CBD oil can help regulate hormones and aid in increasing one’s metabolism. Moreover, CBD has been revealed to lower incidence of diabetes and, together with THCV or tetrahydrocannabivarin, another compound, can help lower blood sugar levels.

This creates a balance in your body’s insulin production. This also means that your body won’t be producing too much insulin to be stored as fat, effectively reducing your chances of gaining weight.

CBD May Alleviate Autoimmune Disease

It has been established that CBD can help regulate the endocannabinoid system (ECS), but how important is this in the overall health of our body? Through several studies, researchers have found that people with autoimmune diseases have malfunctioning ECS.

The ECS is involved in immunoregulation. This means that if our body’s ECS doesn’t work right, our immune system also malfunctions. This then increases the risk of getting an autoimmune disease.

The Evidence:

Several studies have revealed how CBD can help individuals with autoimmune diseases. For example, this study reveals that CBD can help lower the TH17 phenotype, which is found in abundance in Multiple Sclerosis.

The TH17 phenotype is actually also found in other diseases like Hashimoto’s thyroiditis, Graves’ disease, and rheumatoid arthritis. Using CBD to decrease the presence of this phenotype is a step in fighting against these diseases.

CBD can stop their production, treat the inflammation, and strengthen the immune system.

Final Thoughts:

As more and more studies come out supporting these various CBD health benefits, individuals have begun turning to the powerful plant to feel better inside and out. While research still needs to be done, hundreds of firsthand accounts from real people have made CBD a popular alternative for those seeking a natural solution to their wellness needs.

CBD health benefits infographic